Ever wondered why coconut oil is present in most paleo recipes? Well, it’s there for some good reasons. Not only does its creamy texture makes it ideal for cooking; its healthy fats are excellent for the health.

While many steer clear from it because of the so-called “saturated fats”, it’s good to know that it isn’t really the cause for some heart problems. Then again, what makes it so popular in paleo? Here are 5 reasons we gathered:

1. It fights away infection.

Coconut oil contains lauric acid. This substance is proven to have anti-viral, anti-fungal,  anti-parasitic, and anti-bacterial properties. Aside from that, coco oil is also known to fight away bacteria and viruses that lead to hepatitis, food poisoning, herpes, measles, and protozoa.

2. It promotes weight loss.

There has been plenty of research conducted that recounts pure coconut oil can help boost metabolism and also promote weight loss. While there isn’t much evidence to prove that, some people can attest that taking this wonder oil 20 minutes prior to eating can speed up weight loss. The reason is simple. This oil has a satisfying effect that prevents a person to overeat.

3. It helps improve skin health.

Used orally or by direct application, coco oil can moisturize and nourish the skin. It also helps treat wounds faster and fight infection.

4. It enriches the brain.

Because it contains saturated fat, coconut oil can provide the nourishment your brain needs. About 60% of the brain is made of fat and half of it is saturated. Hence, it only makes sense how this wonder oil could be of great help. If you stay away from foods with saturated fat, you could starve your brain of the vitamins and minerals it needs to perform its functions.

5. It regulates blood sugar level.

Although diabetes is considered a serious problem all across the globe, there’s good news. It can always be prevented with proper diet and lifestyle changes. By adding coconut oil to the diet, one can significantly control blood sugar levels.

Although coconut oil was feared for years now because of its saturated fat content, it’s just great to know that these fats are safe, helping in weight loss and boosting energy levels. The bottom line is that like any other fats, moderation must be observed to attain the outcome you desire.

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