For years now, coconut oil has sparked debates and controversies in the medical realm. That is because of its high saturated fat content, which others think are good for the health and some believe are unhealthy. But despite all the talks, many still use this oil, not only in beauty routines, but also in cooking.
But before you go ahead and cook with coconut oil, it is best to know the pros and cons of using it.
Cooking with coconut oil comes with lots of perks. Some of these pros are the following:
1. Coconut oil is abundant in Lauric acids.
According to studies, coconut oil is abundant in Lauric acids, which are known to ward off infections. Plus, these fatty acids have been proven to increase good cholesterol in the blood.
2. Coconut oil can aid weight loss and provide you with more energy.
Coco oil is packed with medium-chain triglycerides or MCTs, which our body turns into energy than being stored as fats. Thus, instead of gaining weight, you lose pounds instead.
3. This oil can resist high temperatures, making it ideal for high-heat cooking.
Whether you are grilling, baking, or steaming, coconut oil is ideal to use. This is very important because there are studies that have proven that some fats could post threats to our health when they oxidize during high heat cooking.
Technically, the downsides of cooking with coconut oil are similar to cooking with any other oils. These are:
1. It contains calories.
The same with other oils, coconut oil contains calories that may cause harm when ingested in huge quantities.
2. Depending on the type of coconut oil you use, it may leave a smell and taste of coconut in foods.
If you use the unrefined coconut oil, expect a coconut-ty taste and smell in your dishes. However, it’s not really bad.
How to Use Coconut Oil in Cooking
There are many different ways to incorporate coconut oil into your cooking. Here are some of our favorites.
1. Stir Fry Dishes
Thanks to its ability to resist high heat cooking, coconut oil makes a great addition to stir fry dishes.
Whether you are frying pork, fish, or chicken, feel free to use coconut oil. It should yield a unique yet tasty result.
For healthier baked treats, use coconut oil in place for butter.
If you want to give popcorn a delicious twist, use coconut oil as a substitute for butter or other cooking oils. Just be careful not to let the oil get too hot. Otherwise, your popcorn might become very chewy.
To prevent meat from sticking into the grill, use coconut oil to grease it. Don’t worry. It would not affect its taste.
Now, would you try cooking with coconut oil? Well, as long as you consider its pros and cons, for sure, your kitchen adventure will turn out well.
By the way, feel free to let us know your thoughts about the article above by dropping comments below. We’d greatly appreciate them!