One of the most effective ways to lose weight is to maintain a steady blood sugar level. To do that, you have to stay healthy and steer clear of fats and junk foods, of course. So what do you eat? There’s no better answer to that question than choosing foods rich in healthy fats like coconut oil.
Now, how do effectively use coconut oil to lose weight? Here are some tips.
1. Prepare nut butters.
There’s so much hype around everything coconut nowadays because as they say, it helps lose excess pounds. So, why not join the trend and go nuts about it? Preparing a simple nut butter is probably a good start. Simply grind two cups of almonds or cashews and combine two tablespoons of coconut oil. Mix well until the consistency becomes smooth and rich. For added flavor, you can add cinnamon, maple syrup, or honey. Once done, use it as a spread on bagels, muffins, or toast. Pretty healthy, huh?
2. Use it as a substitute for butter.
With its ability to withstand high temperatures, coconut oil makes an excellent replacement for butter when baking treats like brownies, cakes, cookies, breads, and muffins. Well, aside from butter, it can also be used to substitute other oils. Just take note that when replacing oils, the ideal ration is 1:1.
3. Cook vegetables with it.
Coconut oil is healthy when consumed raw, but when ingested with veggies, the healthier it gets. That said, why not sauté, roast, or grill vegetables with it? Beets, butternut squash, zucchini, and sweet potatoes burst out with flavors and nutrients with a touch of this healthy oil!
4. Add it to your daily cup of coffee.
Want your coffee to be healthier and at the same time frothier? Here’s the trick. Add coconut oil to it. That simple.
5. Pair it with popcorn.
If you want your popcorn kernels to nicely pop, use coconut oil instead of ordinary vegetable fats. After all, you want to lose weight fast. It would be helpful if you steer clear from butter!
6. Consume it raw.
Of course, you can consume coconut oil raw. The best time to do so is about half an hour before eating. By doing that, you will feel fuller, helping you in your weight loss plan. Ideally, an adult should take up at least 3 tablespoons a day.
If you are really serious about losing weight fast, then it would be helpful to add these tips to your plan. Promise, coconut oil won’t let you down.
Do you have any other weight loss tips or suggestions in mind? We’d love to hear! Let us know by sharing them below.