While it is true that excessive consumption of any kind of sugar is bad for the health, it does not mean that you cannot enjoy it. There are smarter ways to enjoy the sweet staple ingredient without putting your well-being at risk. One way is to find healthier alternatives, such as coconut nectar organic syrup.
Where does coconut nectar organic syrup come from?
Coconut nectar organic syrup comes from the sweet sap of coconut tree blossom. Over the past years, this natural sweetener has become in demand for its unique characteristics. It is unrefined and gluten-free. More than that, it can be a convenient replacement to any recipe that uses sugar or sweetener. With a replacement ratio of 1:1, coconut nectar organic syrup makes perfect alternative to refined sugar.
The Booming Demand for Coconut Syrup
People are substituting refined sugar with coconut nectar organic syrup for a reason. Aside from being minimally processed and gluten-free, it is low in glycemic index and fructose content.
The glycemic index (GI) is a scale for measuring how fast and slow foods affect the glucose levels in the blood. In comparison to other sweeteners, coconut syrup has one of the lowest GI and the closest to the GI score of sugars in fruits (GI 25). Refined sugar has a high GI of 70 while coconut syrup has a low GI of 35.
But a low glycemic index is not the only factor to consider. Let us take agave nectar syrup as an example. It may be low in glycemic index but contains a large amount of fructose which is bad for the body.
Among other types of simple sugar, fructose is the only kind that the body does not need. As a result, the body can only break down and absorb it in small amounts. Excessive consumption thereof can strain the liver, the organ in charge for metabolizing the component. Consequently, this can lead to serious health disorder, such as fatty liver, insulin resistance, diabetes, and obesity.
Refined sugar constitutes 50 percent fructose. Coconut syrup, on the other hand, has 1.5 percent fructose when newly gathered from coconut tree blossoms. When boiled to remove moisture, its fructose content rises to 10 percent only. In comparison to other sweeteners, it is considered to be a low fructose sweetener.
The moderation rule
Of course, coconut nectar organic syrup is still a sweetener. Which means that we still need to take it in moderation. But in contrast to others, it is the best possible choice health-wise, with a low glycemic index, reduced fructose content, and better nutritional value.
Considering all of these reasons, would you switch to using coconut nectar organic syrup? Of course, you should! Take a step towards living a healthier lifestyle when you use a natural and organic sweetener.