Diabetes is a chronic disease relating to high blood sugar or glucose levels. It occurs when the body is unable to produce enough or cannot effectively use insulin, which is in charge of regulating blood sugar. This disease has affected more than 442 million people around the globe since the year 2014. Since then, the number continuously grows.
If you are living with diabetes, then you probably are limiting your intake of sugar. However, having diabetes does not mean you need to remove sugar from your diet completely. There is no problem in enjoying sweet treats as long as you consume it in healthy proportions. What you want to do is cut down on consuming extra sugar.
How much sugar should you be taking? Nutritionists recommend a maximum of six teaspoons per day for adult with average weight. But people with diabetes should follow the doctor’s prescribed limit. Controlling sugar intake helps the body manage and use blood sugar more effectively and prevent serious health consequences.
Health Benefits of Organic Coconut Sugar
One of the reasons a lot of diabetics buy organic coconut sugar is because it is a healthier substitute to table sugar. It is one of the leading choices among diabetics due to its low glycemic index and better nutritional value.
Diabetics know the importance of eating a low glycemic diet to prevent glucose fluctuations. The glycemic index is a tool for determining how fast or slow a food affects the increase of the glucose levels in the bloodstream.
Unlike table sugar, which has a high glycemic index of 65, organic coconut sugar has a low glycemic index of 35. It has one of the lowest value among all sweeteners. In fact, its glycemic index is very close to what is naturally found in fruits, which have GI of 25.
When you buy organic coconut sugar, you are choosing a sweetener that can be slowly digested and metabolized. A low glycemic index naturally release glucose in a gradual manner into the bloodstream. Thereby, preventing a fast increase in the blood sugar levels.
But not only does organic coconut sugar have a lower glycemic index, it also has a higher nutritional content than table sugar. While table sugar supplies empty calories, coconut sugar provides the body with different nutrients and minerals.
Coconut sugar contains traces of calcium, potassium, iron, zinc, nitrogen, manganese, and sodium as well as polyphenols, antioxidants, amino acids plus vitamin C and vitamin B1, B2, B3, and B6. So not only do you get to satisfy your sweet cravings, you suffice certain nutritional requirements of your body as well.
But regardless of organic coconut sugar’s health benefits, you still need to consume it in moderation. Sugar is still sugar no matter what form. Always bear in mind that the key to managing diabetes is eating healthier alternatives in healthier proportions.
Because healthier alternatives are growing in demand, you can easily buy organic coconut sugar at any local grocery store or you can shop online.