In the past few decades, coconut oil gained a bad reputation because it said to contain unhealthy fats that cause the arteries to clog. Now, it has been hailed as a miracle food that could cure a lot of diseases, from tooth decay to Alzheimer’s disease. But how is that possible?
It’s simple. Just read on.
Coconut Oil and Our Brain Health
The brain relies on plain and simple fats. These fats help in many different brain functions like boosting the mood. Then again, where can we get them?
Coconut oil is the best source of these healthy fats. In fact, many claim that the fats in this oil do not only aid in boosting emotions. They also help prevent memory loss and depression, as well as aid in managing stress.
How the Fats Are Processed by the Body
As soon as coconut oil is ingested, it goes to the stomach for digestion, where it is broken down into different components. Fats are among them. And then, the fats are processed into ketones – the brain fuel.
By the time the ketones reach the brain, they work to ward off mental stress. They also help stabilize the blood sugar levels and body hormones. In addition to that, they also help with managing issues like poor focus, stress, PMS, anxiety, and even mild depression.
Using Coconut Oil
There are many different ways to use coconut oil. You can add it to your favorite dishes. Also, you can spread it over breads and other pastries. You can even consume it as is! Just make sure you are buying a brand with a USDA certified seal. Do not just settle for a jar that comes with the word “organic”.
All this said, would you be adding coconut oil to your diet? Well, you better! And if you want to make the most out of it, you might want to stock several jars at home. Don’t worry. It doesn’t go rancid quickly. As long as you store it properly, there’ll be no problems! Plus, it has many other applications, from getting rid of acne to soothing the skin. So go ahead and buy coconut oil today to start reaping the benefits!