With all the benefits that coconut oil has to offer our body, it is no surprise that health-conscious individuals are now going loco over it. Well, what’s not to like? Not only does it give the immune system a boost. It also tastes great!
Now, if you are planning to go to the gym, you might want to consider having a bottle of coconut oil with you. They said it improves muscle recovery and increases the energy levels, too!
Still not convinced? Here are some other ways bodybuilders can benefit from this wonder oil.
Coconut Oil on Testosterone Production
If you are a real gym person, then you the role that a “testosterone” plays. Technically, the more testosterone present in your body, the bigger you can be. Moreover, it helps reduce body fats. Thankfully, coconut oil promotes a healthy testosterone level.
To prove that, a study was performed among rats. They were then divided accordingly. For two months, each group was separately given olive, soybean, grapeseed, and coconut oils. After that, it was concluded that there was a significantly higher testosterone level in the rats that received coconut oil.
Coconut Oil on Endurance
For those competitive individuals, you have to know that energy is very important. And the only thing you wish will not happen is to experience fatigue during your training session. Well, fret not. Once again, coconut oil can save you!
Because this oil is rich in medium-chain triglycerides, which are not stored as fats, but are rather processed in the liver, you will have a decent source of instant energy.
Coconut Oil on Recovery Time
The moment you set you first set your foot in the gym, you probably thought that the only way to build muscles is through weight lifting. But over time, you realized that the muscles are not built by lifting. They are rather shaped by resting. Through resting, you let your body recover from all the stress you put on it.
The good thing is that coconut oil has perks that air recovery for body builders. When ingested, it can stimulate the secretion of insulin, which is essential for body recovery after training and workout sessions.
In addition, this oil helps boost the immune system, keeping you active and alert in the weight room.
How to Reap the Benefits of Coconut Oil for Body Building
Apparently, coconut oil offers a lot of benefits, not only for health and wellness, but also for body builders. So, if you are a body builder and you want to use this wonder oil, start by adding at least 3 ounces of coconut oil to your pre- or post-workout smoothies. As you engage in more intense training sessions, increase the dosage. Of course, it is best to start low. But if you want to play safe, you can begin by having 1 to 3 tablespoons of coconut oil in a day.
Hopefully, you have learned a lot from this informative post. If you wish to share or add anything, please feel free to do so. We’d even appreciate your comments below!