Organic foods are among the new diet fads today next to low-carb. Then again, checking on those labels can be a bit confusing. What do those words mean? How do we know if the food we’re buying is beneficial to us? Are they worth their prices?

In an effort to guide us to make better choices when shopping organic foods and superfoods, check out this list of organic foods we have prepared for you.

1. Apple

As a great source of fiber, an apple a day should keep the doctor away! Unfortunately, this fruit is often on the list of the top foods that contain pesticides. Therefore, before taking a bite, give your apples a good wash!

2. Celery

An excellent source of vitamin B and C, celery is a leafy green vegetable you must not forget in your shopping list. Like apples, celeries contain many different types of pesticides, so before using, make sure you wash them.

3. Beans

Affordable and fiber-rich, beans are worth stocking in the fridge. If you go to the market, you can find great deals for these produces. Plus, you need not to think about contamination you can get from those sold in cans.

4. Potatoes

Here’s a root crop you should always have at home – potatoes. These produces are surprisingly affordable and are so versatile. Aside from that, they may last up to a few weeks. Thus, you don’t have to cook them all right away!

5. Grapes

Not only are grapes delicious; they also contain a wide variety of vitamins and minerals needed by the body. Sad to say, like any other organic foods in this list, it should be washed properly to avoid pesticides from sneaking up to your system.

6. Peaches

Peaches may be small, but they are packed with antioxidants and fiber, essential for digestive functions. But because they can be a bit pricey, especially if it’s not its peak season, you can always opt for cantaloupe.

7. Spinach

Spinach is among the most nutrient-dense foods existing today. Even so, you might want to consider adding it to your daily meal plan because it is rich in vitamins and has a low-calorie content. In one cup of spinach, you can already fulfill your daily nutritional requirements of vitamin A and K.

8. Strawberries

Studies suggest that strawberries can help lower blood cholesterol levels and boost heart health. But before you add it to your favorite dish, be sure it’s completely organic. By checking that, you can definitely enjoy one refreshing treat.

9. Sweet Bell Peppers

Regardless of its color, bell peppers offer great nutritional benefits. With every cup of pepper, about 100 percent of our daily vitamin A requirements and 300 percent of vitamin C are met. Therefore, stock up several bell peppers today!

Whether or not you’re interested in healthy eating or not, it’s worth knowing all these organic foods and what perks you can harvest from them. So the next time you head to the market, you won’t waste time pinpointing which products deserve to be brought home!

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