While superfood has become a popular word in the language of health, medicine, and food, truth be told, there is no official definition for the term. Generally speaking, it’s just used by many to refer to foods that provide special benefits to the body’s overall well-being, such as fruits and vegetables.
In an effort to better understand what’s with the “super”, let’s know about these “superfoods”.
Known for its nutty taste and texture similar to rice, quinoa is one of the few grains that contain amino acids needed by the body. Also, it contains protein. For every one cup serving of quinoa, it has about 8 grams of protein. Due to its nutritional content and unique flavor, it is often paired with organic coconut flour in baking.
Considered a breakfast staple due to its properties that help lower the cholesterol levels, oatmeal is high in fiber and has antioxidants that aid in digestion. Though it’s good as is, it can also be paired with other superfoods like pumpkin to create an even healthier recipe.
3. Green Tea
Green tea has been around for ages. And within that span of time, it has been proven to cure various illnesses, from heart diseases to cancer. So what’s in green tea that makes it so special? The answer is antioxidants.
As a refreshing treat, watermelon is tagged an ultimate summer treat! But other than that, it’s also making a name for itself as a healthy and low-calorie snack. According to studies, this fruit can potentially lower the blood pressure levels and prevent heart diseases.
A popular fruit in the Southeast Asia, mangosteens are fist-sized fruits that have purple skin and a soft white interior. Even if it’s hard to grow in the United States, it has been used in different health supplements because of the benefits it provides the body.
6. Chia Seeds
Although these are often grown in little ceramic planters, chia seeds are actually filled with essential fatty acids. Plus, they are also loaded with calcium, potassium, iron, and magnesium that are all helpful in various body functions.
Lentils may be small, but they are packed with nothing but good things. Aside from the fact that they’re cheap, they also contain iron, protein, and other essential nutrients. And since it has iron, it effectively fights off anemia and lowers blood sugar levels!
So do you think you can now give yourself a health boost with these superfoods? Let us know by dropping comments below!