Sugar can be oh so addicting, but we just can’t help it. It’s just a relief to know that there is a healthier and more natural alternative to it. Yes, you read it right. It’s coconut sugar.
Aside from the fact that it’s healthy and organic, there are many other reasons to love this natural sweetener. Below are seven of them.
1. It helps regulate certain body functions.
Because it contains sodium, magnesium, and potassium, the body’s water content is regulated upon ingestion of coconut sugar. Also, the nerve, muscle, and heart functions are improved.
2. It has minerals that help make the bones strong.
Coconut sugar has calcium, zinc, and iron that provides various health benefits, such as strong bones and muscles.
3. It boosts the immune system.
Like citrus fruits, coconut sugar contains vitamin C that is known to boost the immune system. It keeps you from getting sick and at the same time, makes your skin and joints healthy and strong.
4. It combats signs of aging.
Since it is extracted from coconut sap, coconut sugar is considered organic food. That means it keeps all the nutrients its original source has, which in this case, are the antioxidants. These compounds are responsible for fighting off the oxidation of cells, which combat aging.
5. It has a low glycemic index.
Glycemic index is the measure of the effects of carbs on the blood sugar levels. With only 35 G.I., it is safe to assume it’s safer than ordinary table sugar, which has 60 to 75 G.I.
6. It makes a healthy addition to recipes.
One of the best things about coconut sugar is that it has the ability to enhance the flavors of various foods in recipes. In addition to that, it can be topped to waffles and pancakes and brighten up recipes like curries.
7. It is Earth-friendly.
In 2014, the United Nations’ Food and Agriculture Organization named coconut sugar the most suitable sweetener on the planet. The reason is simple. Compared to that of sugar cane, the production of this product requires less fuel and water. Also, there are no artificial ingredients added in any way.
Are you loving coconut sugar so far? Let us know by sharing your thoughts below.