Let’s accept it. Not all flour types give us the chance to play with textures and flavors, especially when baking and cooking. But somehow, their many different varieties allow us to reap nutritional benefits. While some of these flours became famous because they are gluten-free, they offer other perks, too!
Here are 4 of the healthiest flours you need to have in your pantry.
1. Almond Flour
Yes, almond flour contains more fats than other flour types. However, these fats are unsaturated, hence it’s not something to steer clear of. Just make sure you keep track of the added calories in your recipe because this flour has lots of it.
Nonetheless, almond flour can provide you with vitamin E, which is vital for the body as it acts as an antioxidant, getting rid of those unwanted free radicals. And with vitamin E present in your system, you can expect an improved skin and healthier health, too!
When baking with this flour, there is nothing to be worried of. It does not absorb moisture and is gluten-free. So, it is perfect for those observing a gluten-free diet plan.
2. Coconut Flour
A fine, powdery flour, coconut flour is made from coconut meat that is dried and ground. It is known to have lots of fiber and protein. It also has a lower glycemic index, which means it does not cause blood sugar levels to spike.
Although it contains dietary fibers, it still has saturated fats. It even absorbs lots of moisture. That is why if it is your first time using it in foods, try combining it first with other flour. You can also use more liquid ingredients to prevent your recipes from becoming dry.
For an instant breakfast, add a tablespoon of this flour in a plain Greek yogurt. And then, add a dash of vanilla extract and a pint of cinnamon.
3. Oat Flour
Oat flour is another flour substitute you might want to consider using in your recipes. Unlike coconut oil, it does not absorb as much moisture and liquid, which makes it safe for baking.
Though it is not a nutrient dense source of carbs, it is a more cost-effective substitute than regular wheat flour. Plus, it helps prevent heart disease. Thanks to its ability to lower cholesterol levels!
In order to preserve the texture and taste of oat flour, it is best stored in the fridge. By doing that, it should last for up to four months.
4. Quinoa Flour
Like oat flour, quinoa flour makes a great choice for those looking to cut down the fat content in recipes, but still want those high energy carbohydrates. Aside from that, it is also a rich source of protein, which is uncommon for other flours.
Quinoa flour is also packed with calcium and iron. Thus, anyone who needs these minerals might want to consider buying this flour!
There you have it. These are the healthiest flours we highly recommend for baking. Now, if you want to be smarter in the kitchen, consider these healthy alternatives to ordinary flour!